An email will be sent with a link to the webinar and pdf for immediate viewing. 
 
Learn to be the conductor of your own life!
 
Instead of letting emotions rule you...anger, grief, resentment, shame, guilt...pick up the baton and flow with them through the power of sound!
 
I created this webinar and digital download for:
 
Burnt-out parents and caregivers craving moments of peace and joy
Creatives looking to reconnect to their spark
Anyone navigating stress, grief, and emotional overwhelm
People who love music and want to use it with intention
Busy humans who don't have time for one more *wellness trend*
Those on a healing journey who want simple, science-backed, soul-guided tools
 

This isn’t another self-help checklist—it’s a playful, science-backed way to shift your mood, move your body, and reconnect with yourself using music as your medicine.

 1. Playlist challenges
 2. Movement & focus tips
 3. Journaling prompts
 4. Your personal life soundtrack

Whether you’re in a funk, on the edge of burnout, or just craving a creative spark, this workbook helps you tune in, turn up, and feel better—fast.